By investing in your mental and physical well being regularly you equip yourself to be the best version of you. Massage has been proven to be good for your health and your relationships.
Massage can help:
- Reduce and elimiate pain
- Improve circulation
- Improve immune system functioning
- Increase lymphatic drainage
- Reduce depression and anxiety
- Reduce tension within muscles
- Increase body awareness
Nurture yourself, induldge yourself and value yourself.
Reflexology – 1 hour 15 minutes
Time out facial massage – 1 hour